Month: November 2019


May 19, 2018 is the date that I moved from WordPress to Jekyll. And it’s been a good learning experience. There’s one more platform that I feel comfortable with and it’s a good replacement for simple websites that don’t need comments or lots of updates. Jekyll is flexible, so much function can be easily built …

Conducive Read More »


This ties in with my last post, diet, and will be short. I’ll have a Greek yogurt or gluten-free bowl of cereal and a banana in the morning. If I am still hungry after an hour then I will make either a fruit or veggie smoothie. At lunch, I try to eat a quick made-at-home …

Routine Read More »


I’m no health nut. I started to have gut problems, which I cured for a time at a friend’s suggestion. He said I needed to eat yogurt in the morning. That worked for a while but I continued to have problems and decided that I would decipher the problem on my own based on the …

Diet Read More »