This ties in with my last post, diet, and will be short. I’ll have a Greek yogurt or gluten-free bowl of cereal and a banana in the morning. If I am still hungry after an hour then I will make either a fruit or veggie smoothie. At lunch, I try to eat a quick made-at-home meal or have another smoothie,…

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I’m no health nut. I started to have gut problems, which I cured for a time at a friend’s suggestion. He said I needed to eat yogurt in the morning. That worked for a while but I continued to have problems and decided that I would decipher the problem on my own based on the foods I was eating what…

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