gluten free

Gluten-free recipes

Started following these YouTube channels, some from last year. Find other recipes on YouTube by searching for your favorite dish name with gluten-free in the keywords. https://youtube.com/c/LetThemEatGlutenFreeCake https://youtube.com/c/GoodForYouGlutenFree https://youtube.com/channel/UCOdz68Oz4mbSfpRX-EjS5Pg (GlutenFreeHabit) https://youtube.com/playlist?list=PLo4-FRGd0dUUfGCKYImmaPR-hRPGKz9Uf (Becky Excell’s playlist)

Routine

This ties in with my last post, diet, and will be short. I’ll have a Greek yogurt or gluten-free bowl of cereal and a banana in the morning. If I am still hungry after an hour then I will make either a fruit or veggie smoothie. At lunch, I try to eat a quick made-at-home …

Routine Read More »

Diet

I’m no health nut. I started to have gut problems, which I cured for a time at a friend’s suggestion. He said I needed to eat yogurt in the morning. That worked for a while but I continued to have problems and decided that I would decipher the problem on my own based on the …

Diet Read More »