Monday morning I went down the river five miles in three hours in a kayak from Catawba Dam to the exit location. The water level in most areas was four feet deep but connections between rivers were deep. My third time in a kayak and I had my lunch on the river with a friend from church. I lost my phone in the rapids but I had a really good day and went across more rapids. When I got home, I had severe pain in my arms from rowing. I couldn’t lift them, bend them, or put them down enough to release that pain. Two Tylenols and a bag of ice removed the pain and I slept a long time. I was able to remotely erase the iPhone from the Find My app on iOS 13. It is sealed in a ziplock bag and somewhere in that river. Thankfully, all my pictures uploaded from the phone.